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Symptoms of ADHD in Adults Male Many people suffering from ADHD are misdiagnosed. This is because ADHD symptoms can manifest in a variety of situations and for people of different age groups and gender identities. You might have the same symptoms you had as when you were a kid, but your parents or teachers did not diagnose you because they thought you were a naive or a troublemaker. 1. You have trouble focusing People suffering from ADHD are easily distracted by low priority activities. They also have a tough to follow directions and staying focused when managing multiple deadlines. This means they may be late for appointments or fail to pay their bills on time. They might be unable to keep healthy habits in place such as a regular exercise routine or eating a healthy diet. Other people may mistakenly take these actions as a sign of indifference or apathy. Additionally, it's difficult to determine what is normal and what is not for people with ADHD. They often feel they have to manage multiple obligations, including working with children, caring for aging parents, running the household and maintaining their personal relationships. They are often overwhelmed and stressed because of it. Symptoms of inattentive ADHD in adults usually show up as forgetfulness, which can affect virtually every aspect of your life. It's easy to forget to grab groceries, take out the garbage, or reply to an email, which can result in missed opportunities, strained relationships and financial troubles. It is also common for those with inattentive ADHD to become absorbed in an activity that is stimulating like a new video game, and have difficulty shifting their focus when they are needed at work or with their family. Hyperactivity is more evident in children than in adults, but it is still present. Adults with ADHD tend to display it more subtly through restlessness or a tendency to fidget with their hands and feet. They might pace around the room or fidget while working instead of taking notes and sitting in a quiet place. They may also be inclined impulsively to spend money or make decisions without considering the consequences. 2. You're having a difficult time Listening Adults with ADHD may have difficulty listening and this can cause issues both at work and at home. You might have difficulty hearing what your partner is saying or conversing with colleagues in the office. Your ADHD symptoms could also hinder your ability to learn new things at school or during training sessions, such as lectures and instructions. You might not be able to consider the implications of what you say and you might interrupt others often. Adult ADHD can also trigger restlessness or a difficult time sitting still. You may have a tendency of switching between different activities. This can cause problems with work and finances like missed deadlines and unpaid bills. According to a study that was published in Psychiatry research in December 2014, it is possible to invest money in a new pastime without thinking about how it will affect your relationships and life. Attention deficits can affect your ability to complete tasks. For instance, you might not remember your doctor's medical instructions or the time you're supposed to take medication. You might also have trouble finding a job or achieving your career goals due to frequent workplace criticism. One method to improve your listening abilities is to repeat back what you hear your conversation partner say, advises psychotherapist and author Stephanie Sarkis. This can help clarify any miscommunications and help to consolidate the information you've absorbed according to Sarkis. Note down conversations. This is particularly important when you're learning instructions or a lesson from someone else. This will help you not miss important details that are crucial for your success in the classroom or at work. 3. You have trouble remembering details People suffering from ADHD who aren't treated may have trouble remembering specific details. They may forget appointments or misplace important documents. They might have difficulty remembering the details of the conversation, even if they paid close attention. This could make it difficult for loved ones to understand what's going on. Health care professionals may inquire about your family history, perform physical examinations and talk with you about how the symptoms affect your work/school/home and in social situations. They will also look at other medications you are taking. 4. You Have a Hard Time Making Decisions As adults, many with ADHD struggle to make decisions and follow the actions they make. This can cause you to feel frustrated and feel like you're not able to meet the expectations of others. This can cause procrastination and issues at home and work. If you suffer from ADHD your brain might not get the strong feedback “don't” or “do” it needs to develop effective strategies for making decisions. You could make mistakes due to relying too much on your impulses to compensate. This can lead you to low self-esteem and self-doubt. Your friends and family can be irritated when you are unable to make a decision. They could be waiting a long while for you to decide what to do or sitting in a crowded in a dining room while you ponder the menu. The restlessness of ADHD can cause you to lose interest in activities that you enjoy and feel bored frequently. You may find that your body is awed by movement. symptoms of ADHD in adult women can cause you to fumble or get up frequently from an event or movie. This can cause feelings of depression and anxiety. Women who suffer from ADHD are often not diagnosed or misdiagnosed since they are more adept at hiding their symptoms than males are. In addition, their symptoms of inattentiveness tend to be more subtle and less noticeable than the impulsiveness or hyperactivity that are seen in boys with ADHD. It is important to understand that your ADHD symptoms are not your fault. They are due to biological and environmental elements that occurred in childhood. You can manage your symptoms so that they do not interfere with your daily routine. To determine whether you suffer from ADHD and to determine the best treatment options, an extensive evaluation by a mental health professional or health care provider is necessary. 5. You have a difficult time Following Through One of the most annoying symptoms of ADHD is having trouble staying on track. You may be late at work or forget important tasks, such as paying bills or attending doctor appointments. You could also have a negative impact on your home life if you often neglect or fail to complete cleaning and cooking chores. Men who suffer from ADHD are also at risk of losing track of their belongings, and they may not return messages or phone calls. Adults who suffer from the inattention type of ADHD can become absorbed in activities they find enjoyable such as video games or other hobbies, and have a hard time switching their attention to tasks at home or at work. Impulsivity is another symptom of ADHD that can affect your ability to keep track on plans or think before you act. You could get in trouble with your family or friends when you interrupt or speak before people have finished speaking. You may also make rash decisions, such as abandoning your job or engaging in sex without protection. If you are experiencing these symptoms then it's time to have a medical exam. A psychiatrist who is an expert in ADHD will be able to determine if you are suffering from the condition. He or she will discuss your childhood and any problems you may be experiencing. Many people with ADHD discover that their symptoms improve once they have been diagnosed and received treatment. There are a myriad of solutions available, such as cognitive behavioral therapy (CBT), help with stress, or eating a balanced diet and medications. Stimulants like methylphenidate and amphetamine, are the most common medication used to treat adult ADHD. Non-stimulants, such as atomoxetine or bupropion are prescribed to people who do not wish to take stimulants, or have had an adverse reaction to them.